GOLDEN ANCHOVIES – Fish Fry

Golden Anchovies/Mandeli Fish – ANCHOVIES are small, common salt-water forage fish; its 144 species are placed in 17 genera; they are found in the Atlantic, Indian and Pacific Oceans, and in the Black Sea and the Mediterranean Sea. Anchovies are classified as oily fish (- oily fish meat is a good source of vitamins A and D, and is rich in omega-3 fatty acids). Anchovies provide health benefits in the form of essential fatty acids, protein and other nutrients. 

ANCHOVIES - Golden Anchovies or Mandeli Fish

ANCHOVIES – Golden Anchovies/Mandeli Fish. GOLDEN ANCHOVIES – Fish Fry Recipe on masalahealth.wordpress.com

Fresh golden anchovies/mandeli fish has a nice mild flavour and the masalas or spices add the element of appropriate taste: The Recipe of GOLDEN ANCHOVIES – Fish Fry …

Quantity of fresh golden anchovies: About ½ kg

Golden Anchovies/Mandeli fish is quite scaly and has to be thoroughly cleaned.

  • Marinate the golden anchovies for 15 to 20 minutes in: ½ tsp. of turmeric powder, a full tsp. of kashmiri chilli powder or any other chilli powder of high pungency, ½ tsp. of garam masala – any garam masala of your preference, salt- according to preference of taste, and one whisked egg.
  • Deep fry the marinated golden anchovies, in adequate numbers, in medium to low heat in a shallow frying-pan with adequate quantity of warm rice bran oil (- this oil is less viscous thus it does not stick to food and rice bran oil is made from bran which makes it rich in vitamin E).

The fish gets fried immediately within 5 minutes; fry the fish until tad crisp.

Serving size: Approximately 4-5

Wishing You a Very Wonderful Day


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Ghol Fish or Jew Fish. Ghol (Jew fish) curry  Recipe in masalaheath.wordpress.com

Ghol (Jew fish) curry – The most viewed post in Fish Recipes


Facebook.com/MyOfficialDiary  – A creative space to display the post from my blogs mirandavoice.com masalahealth.wordpress.com, and my pick of interesting post of my fellow bloggers.

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Statistics of Recipe Blog – masalahealth.wordpress.com for the month of August, September & October 2017

August 2017

The Top Post – Fish Curry Recipes

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Posts Published – 6

Views – 606

Visitors – 395

54 COUNTRIES – Austria , Cape Verde, Paraguay, Kuwait, Croatia, United States, India, United Kingdom, Italy, Australia, Canada, Spain, Singapore, Romania,  Germany, Brazil, France, Sweden, South Africa, Netherlands, United Arab Emirates, Argentina, Russia, Pakistan, Turkey, Japan, Ukraine, Norway, Malaysia, Vietnam, Bangladesh, Hungary, Bulgaria, Poland, New Zealand, Switzerland, Bahrain, Indonesia, Nigeria, Armenia, Mauritius, Belgium, Mexico, Kenya,  Cameroon, Mozambique, Myanmar (Burma),  Lithuania, Afghanistan, Libya,  Palestinian Territories, Cambodia, Nicaragua, Puerto Rico.

The top 10 countries: United States, India, Italy, United Kingdom, Canada, Brazil, Australia, Romania, Netherlands, Switzerland.


 

September 2017

The Top Post – The YUMMY Snack

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Posts Published – 7

Views – 661

Visitors – 527

58 COUNTRIES – United States, India, United Kingdom, Brazil, Italy, Australia, Austria, Macedonia, Georgia, Belarus, Malta, Paraguay, Nicaragua, Nepal, Mozambique, Oman, Peru, Mongolia, Israel, Switzerland, Japan, Laos, Lithuania,  Maldives, Latvia, Philippines, Netherlands, France, Slovakia, Estonia, Norway, Bulgaria, Mexico, United Arab Emirates, Pakistan, Armenia, Denmark, Jordan, Hungary, Malaysia, Kenya, Egypt, Cambodia, Poland, Bangladesh, Sweden, Argentina, Croatia, Croatia, Romania, South Korea, Ukraine, South Africa, Spain, Singapore, Russia, Germany, Canada.

The top 10 countries: United States, India, United Kingdom, Italy, Brazil, Australia, Canada, Germany, Russia, Singapore.


 

October 2017

The Top Post – BLENDED Chicken Chunks

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Posts Published – 4

Views – 592

Visitors – 437

52 COUNTRIES – Malaysia, Latvia, Indonesia, Peru, Philippines, Afghanistan, Myanmar (Burma), Oman, Cape Verde, Ireland, Poland, U.S. Virgin Islands, Mauritius, Laos, United Arab Emirates, Puerto Rico, Costa Rica, Greece, Bolivia, Paraguay, Romania, Bulgaria, New Zealand, Kuwait,  Switzerland, Jordan, Chile, Lithuania, Hungary, Cambodia, Pakistan, Argentina, Russia, Spain, Bangladesh, Norway, France,  South Africa, Sweden, Croatia, Germany,  Australia, Ukraine, Singapore, Vietnam,  Thailand, Canada, United States, India, United Kingdom, Brazil, Italy.

The top 10 countries: United Sates, India, Brazil, Italy, United Kingdom, Canada, Thailand, Vietnam, Singapore, Germany.


THANK YOU

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Pink Perch Fish…

 in the blend of tomato & curry leaves broth.

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Rani Fish/ Pink Perch Fish

The Recipe:

Quantity:  About 15 small pink perch fish

Pink Perch Fish is extremely scaly and has to be thoroughly cleaned.

  • Marinate the fish for half an hour in: 1 tsp. of turmeric powder, 1 tsp. of kashmiri chilli powder (- this chilli powder has a mild pungent flavour) or you can also opt to use any other chilli powder of high pungency, ½ tsp. of any garam masala – according to your preference, and salt – according to preference of taste.
  • Take a thick bottom saucepan/handi or kadai/wok for preparing broth; in adequate quantity of warm rice bran oil, sauté finely sliced pieces of 3 big tomatoes along with a handful of curry leaves, add the marinated fish to the melted mixture.
  • Add adequate quantity of water for a thick broth; cover the utensil to let the fish get cooked in the broth for about 10 minutes in low heat.

The marinated fish cooked in the broth of the tomatoes & curry leaves is flavourful.

Serving size – Approximately 3-4

Another Recipe of Pink Perch …

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Fish (Pink Perch) Fry

The Recipe Continue reading

Wishing You a Very Wonderful Day

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CABBAGE Recipes

Fresh, green leafy cabbage is incredibly nutritious; here are two incredibly delicious recipes of cabbage:

Fusion: Cabbage & Small Shrimps

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The vitamin contents of Cabbage include vitamin B5, vitamin B6, and vitamin B1; and Shrimps are an excellent source of the antioxidant mineral selenium – I have matched these two distinct foodstuffs for a distinctive fusion.

The Recipe … Continue reading

 

Cabbage Cutlet

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Cabbage a very unexceptional vegetable with thick green or purple leaves is unusually opulent in nutrients.

A seductive recipe to cook cabbage nutritiously Continue reading

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‘Sole’ Fish Fry – in a VERY fresh blend

Sole is a marine fish of the flatfish family and is prized for its mild, delicate flavour …

and the blended flavour of ginger & lemongrass gives the fish a fresh taste.

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The Recipe:

While cleaning the sole fish, pull off the thin outside layer of the fish from both of its sides.

Quantity: medium sole fish – about 1 kg

  •  Marinate the fish (sliced into halves) in these ingredients for at least ½  an hour:

Salt – according to preference of taste

1 tsp. of turmeric powder

1 full tbsp. of finely sliced pieces of lemon grass

Finely mashed pieces of a fair share of ginger – adequate enough for a fine ginger flavour

  • Coat the marinated fish pieces in rice flour before frying the fish pieces in adequate quantity of any, mild-flavour, vegetable oil in medium to low heat for less than 5 minutes.

Serving size – Approximately 5

Wishing You a Very Wonderful Day


Sylvia’s Kitchen – Journal of Recipes : plus.google.com/collection/EG55BE

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Delicious WINGS

in the savour of  lemongrass  & black peppercorns.

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The Recipe:

Quantity of chicken wings/chicken lollipop pieces: 1kg

  • Marinate the chicken meat pieces in a marinade of these ingredients for at least ½ an hour –

Whisk all these ingredients together for the marinade:

3 eggs

½ tsp. of turmeric powder

2 tbsp. of finely sliced pieces of  fresh lemon grass (the thin, long leaves of lemongrass)

1 tsp. full of  freshly ground black pepper

Salt – according to preference of taste

  • Coat the marinated chicken pieces in a mixture of wheat flour and semolina and fry these pieces, in a shallow pan, in adequate quantity of warm, any mild-flavour, vegetable oil; in medium to low heat for less than 5 minutes.

Serving size – Approximately 5

 

The leftover marinade was used to marinate round, thin slices of sweet potato; I used the slender and long sweet potatoes – (about 250g) marinate the slices for at least 10 minutes before deep-frying the slices in warm, any mild-flavour, vegetable oil; fry these slices until pale golden brown in colour, sprinkle a smidgen of salt over the fried sweet potato slices.

Wishing You a Very Wonderful Day

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BLENDED Chicken Chunks

When I combined chicken with capsicum to merge the mixture with a rustic blend of spices from the Agri folks of Maharashtra …

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The Recipe:

  • Marinate 500gm boneless pieces of chicken in:

¼ tsp. of turmeric powder

½ tsp. of kashmiri chilli powder

1 tsp. of aagri masala – this blend of spices has a distinct lovely, moderate pungent flavour

Salt – according to preference of taste

  • In a non- stick skillet, sauté the marinated chicken pieces and finely sliced pieces of 2 medium green capsicums in adequate quantity of warm, any mild-flavour, vegetable oil;  after a little while blend the mixture with adequate quantity of water,
  • When the chicken pieces are cooked with a spicy, thick broth of the melted capsicum pieces; you can further opt to warm the chicken pieces in high-heat to dry-up the broth.

And the Result – The flavour of this blend is delicious with the subtle taste and aroma of the piquant capsicum.

Serving size: Approximately 3-4

Wishing You a Very Wonderful Day


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