Mouth-watering Soya Chunks

img_1916-copy

Soya chunks are made from soy beans. 

The protein content in soya chunks is more than meat and eggs, and these chunks also are a good source of iron and calcium.

The mouth-watering recipe:

Quantity of soya chunksone full big cup (about 100g)

  1. Take 3 cups of water and completely immerse 1 cup of soya chunks in it.
  2. Add a pinch of salt and cook it for about 5 minutes until the chunks turn spongy in texture.
  3. Rinse the cooked chunks in cold water (2 – 3 times) and squeeze dry the chunks for further use.

The Amalgamation:

  • Sauté finely sliced pieces of (4 medium) onions in adequate quantity of any (mild flavoured) vegetable oil until  the onion slices turn translucent.
  • Flavour the onion slices with smidgen of salt and finely sliced pieces of (3 big) tomatoes.
  • Pepper the mix with freshly ground black peppercorns (1 tsp.) and a pinch of turmeric powder.
  • Delight the mixture with slices of cheddar cheese and processed cheese slices (according to preference of taste).
  • Amalgamate sliced pieces of cooked soya chunks with the mixture to absorb the flavourings.

Happy Eating 

About mirandavoice

My interest in writing expands to travel, history, social and general topics. My articles are based primarily on my observations and curiosity in life. You will find the links of my articles in my Twitter account: mirandapresence My blog mirandavoice.com displays my thoughts. My blog masalahealth.wordpress.com (Quick Indian recipes – Easy, healthy,delicious) has recipes of my innovation in Indian cuisine. Journey along with me into the world of curiosity, Thank you. Sylvia Miranda (mirandapresence@gmail.com)
This entry was posted in Food, Indian RECIPES, Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Mouth-watering Soya Chunks

  1. That sure is a good and sensible recipe. A triumph for health and frugality. Of course, the turmeric binds it into the other ingredients giving taste and colour.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s