Protein Plus: Egg & Split Mung Bean

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Split mung beans are a source of low-fat protein; and Eggs are a source of incredible protein – I integrated the two foodstuffs …

The Tact:

  • Soak the split mung beans in water for about 30 minutes before cooking.
  • Fry slices of onions in a combine of butter and vegetable oil.
  • Sprinkle salt and asafoetida (hing) powder; add turmeric & chilli powder, and garam masala to the fried onion slices.
  • Enrich the blend with sliced pieces of tomatoes, and finely chopped coriander leaves.
  • Mix the soaked  beans to the melted mixture.
  • Pour adequate quantity of warm water to the mixture.
  • After the dal gets cooked, poach in eggs – crack eggs individually in a cup to slowly drop the egg into the dal, and let it poach for about 10 to 15 minutes in low heat.

Happy Eating 

About mirandavoice

I am the author of the blog, mirandavoice.com, which is based on photography, fiction and non-fiction piece of writing. I am also the author of another blog, masalahealth.wordpress.com: A blog of innovative and healthy food recipes written in an unorthodox format. I am a recipe developer. I have an inherent ability to create recipes with new flavours using natural ingredients - I create both vegetarian and non-vegetarian recipes, for this I usually use less number of ingredients to keep the recipe simple and easy, which are certainly tasty and are beneficial to health in general. Each recipe is written according to my awareness of the recipe when I create it, in a writing skill which is very easy for the reader to comprehend. Sylvia Miranda (mirandapresence@gmail.com)
This entry was posted in Food, Indian RECIPES, Uncategorized and tagged , . Bookmark the permalink.

2 Responses to Protein Plus: Egg & Split Mung Bean

  1. Carolyn Page says:

    Yum…. I can smell the wonderful aroma as I read.. 🙂

    Liked by 1 person

  2. I have just finished my lunch but looking at this makes me hungry again.

    Liked by 1 person

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