Sprouts in Hot & Sweet gravy

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Sprouts are germinated seeds of legumes.  A surprising fact is that within a few days of sprouting the seeds nutritional value increases tremendously – especially vitamins A, B-complex, C, and E (… about 20 times the original value).

The hot & sweet recipe:

  • Fry onion slices in vegetable oil.
  • Mix in sprouts, chopped pieces of thick green pepper and tomato slices.
  • Add garam masala, turmeric, chilli, and coriander powder – and blend the assortment.
  • Pour warm water over the mixture (… just enough to descend the sprouts).
  • Add tomato ketchup and salt to merge with the cooked and warm sprouts.

Happy EATING!

About mirandavoice

My interest in writing expands to travel, history, social and general topics. My articles are based primarily on my observations and curiosity in life. You will find the links of my articles in my Twitter account: mirandapresence My blog mirandavoice.com displays my thoughts. My blog masalahealth.wordpress.com (Quick Indian recipes – Easy, healthy,delicious) has recipes of my innovation in Indian cuisine. Journey along with me into the world of curiosity, Thank you. Sylvia Miranda (mirandapresence@gmail.com)
This entry was posted in Food, Indian RECIPES, Uncategorized and tagged , , . Bookmark the permalink.

2 Responses to Sprouts in Hot & Sweet gravy

  1. Sounds and looks delicious. Great blog. So many fabulous recipes especially for me the vegetarian.

    Liked by 1 person

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